Make a plan then work the plan…You have to enjoy your training program or you probably won’t stick with it long enough to see results. Rather than picking a generic program or doing what your friends do, adjust your workout time and intensity so it fits your lifestyle, and your current fitness level and allows [...]
Entries from December 28th, 2008
Basketball Training
December 28th, 2008 · No Comments · Ladies Basketball
Specificity training…The secret to achieving lightening-quick speed, gravity-defying hops, bone-crushing strength, and energizer-bunny stamina on the basketball court, regardless of your current basketball skill level.
Are you getting pushed around on the basketball court? Do you feel out of breath practically minutes after joining a basketball game? Do you feel like you have the vertical leap [...]
Tags:
