Specificity training…The secret to achieving lightening-quick speed, gravity-defying hops, bone-crushing strength, and energizer-bunny stamina on the basketball court, regardless of your current basketball skill level.
Are you getting pushed around on the basketball court? Do you feel out of breath practically minutes after joining a basketball game? Do you feel like you have the vertical leap [...]
Entries Tagged as 'Ladies Basketball'
Basketball Training
December 28th, 2008 · No Comments · Ladies Basketball
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Women’s Basketball Recruiting Guidelines
December 18th, 2008 · No Comments · Ladies Basketball, Recruiting Guidelines
NCAA DIVISION I:
Point Guard (5′8″ +)
*Great ball handling skills
*Great passing skills
*Ability to knock down open shots from the perimeter
*Displays exceptional floor leadership
*Excellent court awareness
*Exceptional athleticism and lateral quickness
*Ability to break defenders down off the dribble
*Minimum of 7 PPG
Shooting Guard (5′10″ +)
*Exceptional shooter from the perimeter
*Extremely athletic with very good lateral quickness
*Good ball handling skills
*Good passing [...]
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